Pigar Pigar With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigar Pigar With contains 135 calories, 4.5g protein, 16g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pigar Pigar With Good for You?
Pigar Pigar With provides 135 calories per one plate (250g) with 4.5g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (545% dv).
Ilocano stir-fried vegetable dish combined with miki (fresh egg noodles). A filling one-dish meal popular in the Ilocos region of the Philippines, combining vegetables and noodles.
Key Health Benefits of Pigar Pigar With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pigar Pigar With Nutrition with Gram
Use Gram to log pigar pigar with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigar pigar with?
Pigar Pigar With contains 135 calories per one plate (250g).
How much protein is in pigar pigar with?
Pigar Pigar With provides 4.5g of protein per one plate (250g).
How many carbs are in pigar pigar with?
Pigar Pigar With has 16g of carbohydrates per one plate (250g).
Is pigar pigar with good for tracking nutrition?
Yes. Pigar Pigar With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigar pigar with in a meal plan?
Use Pigar Pigar With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigar pigar with and thousands of other foods with the Gram app.