Pigar Pigar With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigar Pigar With contains 85 calories, 4g protein, 7.5g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pigar Pigar With Good for You?
Pigar Pigar With provides 85 calories per one cup (200g) with 4g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (1444% dv), zinc (591% dv).
Ilocano vegetable stir-fry dish made with mixed vegetables like squash, eggplant, and bitter melon, flavored with bagoong (fermented shrimp paste). A rustic Filipino regional dish.
Key Health Benefits of Pigar Pigar With
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pigar Pigar With Nutrition with Gram
Use Gram to log pigar pigar with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigar pigar with?
Pigar Pigar With contains 85 calories per one cup (200g).
How much protein is in pigar pigar with?
Pigar Pigar With provides 4g of protein per one cup (200g).
How many carbs are in pigar pigar with?
Pigar Pigar With has 7.5g of carbohydrates per one cup (200g).
Is pigar pigar with good for tracking nutrition?
Yes. Pigar Pigar With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigar pigar with in a meal plan?
Use Pigar Pigar With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigar pigar with and thousands of other foods with the Gram app.