Pigeon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigeon And contains 145 calories, 15g protein, 8g carbs, and 6g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pigeon And Good for You?
Pigeon And provides 145 calories per one plate (300g) with 15g protein, 8g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (1944% dv), zinc (1364% dv).
A warm salad of seared pigeon breast with earthy puy lentils, mixed greens, and a sharp vinaigrette.
Key Health Benefits of Pigeon And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pigeon And Nutrition with Gram
Use Gram to log pigeon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigeon and?
Pigeon And contains 145 calories per one plate (300g).
How much protein is in pigeon and?
Pigeon And provides 15g of protein per one plate (300g).
How many carbs are in pigeon and?
Pigeon And has 8g of carbohydrates per one plate (300g).
Is pigeon and good for tracking nutrition?
Yes. Pigeon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigeon and in a meal plan?
Use Pigeon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigeon and and thousands of other foods with the Gram app.