Pigeon Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigeon Breast contains 172 calories, 24.5g protein, 0g carbs, and 7.2g fat per one breast (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one breast (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pigeon Breast Good for You?
Pigeon Breast provides 172 calories per one breast (100g) with 24.5g protein, 0g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), iron (1444% dv).
Grilled wild game bird breast, lean with a rich, slightly gamey flavor.
Key Health Benefits of Pigeon Breast
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Pigeon Breast Nutrition with Gram
Use Gram to log pigeon breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigeon breast?
Pigeon Breast contains 172 calories per one breast (100g).
How much protein is in pigeon breast?
Pigeon Breast provides 24.5g of protein per one breast (100g).
How many carbs are in pigeon breast?
Pigeon Breast has 0g of carbohydrates per one breast (100g).
Is pigeon breast good for tracking nutrition?
Yes. Pigeon Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigeon breast in a meal plan?
Use Pigeon Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigeon breast and thousands of other foods with the Gram app.