Pigeon Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigeon Breast contains 155 calories, 21g protein, 2.5g carbs, and 6.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 200.0mg | 9% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pigeon Breast Good for You?
Pigeon Breast provides 155 calories per one plate (180g) with 21g protein, 2.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), iron (1333% dv).
Pan-seared pigeon breast served with a rich red wine reduction sauce
Key Health Benefits of Pigeon Breast
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pigeon Breast Nutrition with Gram
Use Gram to log pigeon breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigeon breast?
Pigeon Breast contains 155 calories per one plate (180g).
How much protein is in pigeon breast?
Pigeon Breast provides 21g of protein per one plate (180g).
How many carbs are in pigeon breast?
Pigeon Breast has 2.5g of carbohydrates per one plate (180g).
Is pigeon breast good for tracking nutrition?
Yes. Pigeon Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigeon breast in a meal plan?
Use Pigeon Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigeon breast and thousands of other foods with the Gram app.