Pigeon Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of pigeon peas contains 206 calories, 11.6g protein, 39.4g carbs, and 0.7g fat. Pigeon Peas is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 11.6g | 23% |
| Carbohydrates | 39.4g | 14% |
| Total Fat | 0.68g | 1% |
| Fiber | 11.4g | 41% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 409.7mg | 18% |
| Potassium | 652.8mg | 14% |
| Calcium | 73.1mg | 6% |
| Iron | 1.9mg | 10% |
| Magnesium | 78.2mg | 19% |
| Zinc | 1.5mg | 14% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 188.7mcg | 47% |
| Phosphorus | 202.3mg | 16% |
Are Pigeon Peas Good for You?
Pigeon Peas provides 206 calories per cup (170g) with 11.6g of protein, 39.4g of carbohydrates, and 0.7g of fat. They are a source of sodium (18% dv), potassium (14% dv), iron (10% dv).
Key Health Benefits of Pigeon Peas
- Good source of sodium (18% dv)
- Good source of potassium (14% dv)
- Good source of iron (10% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (14% dv)
- Contains 11.4g of dietary fiber per serving
- Provides 11.6g of protein per serving
Frequently Asked Questions
How many calories are in pigeon peas?
One cup (170g) of pigeon peas contains 206 calories.
How much protein are in pigeon peas?
One cup (170g) of pigeon peas provides 11.6g of protein.
Are pigeon peas vegetarian?
Yes, pigeon peas are suitable for vegetarian diets.
Are pigeon peas vegan?
Yes, pigeon peas are completely plant-based and vegan-friendly.
Are pigeon peas gluten-free?
Yes, pigeon peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pigeon peas and thousands of other foods with the Gram app.