Pigeon Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigeon Peas contains 145 calories, 4.5g protein, 28g carbs, and 2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pigeon Peas Good for You?
Pigeon Peas provides 145 calories per one bowl (150g) with 4.5g protein, 28g carbohydrates, and 2g fat. It is a source of iron (1111% dv), zinc (727% dv), vitamin b6 (59% dv).
A savory one-pot dish of rice and pigeon peas, commonly prepared with spices and a small amount of oil.
Key Health Benefits of Pigeon Peas
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pigeon Peas Nutrition with Gram
Use Gram to log pigeon peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigeon peas?
Pigeon Peas contains 145 calories per one bowl (150g).
How much protein is in pigeon peas?
Pigeon Peas provides 4.5g of protein per one bowl (150g).
How many carbs are in pigeon peas?
Pigeon Peas has 28g of carbohydrates per one bowl (150g).
Is pigeon peas good for tracking nutrition?
Yes. Pigeon Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigeon peas in a meal plan?
Use Pigeon Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigeon peas and thousands of other foods with the Gram app.