Pigeon Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigeon Pie contains 295 calories, 12g protein, 24g carbs, and 18g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pigeon Pie Good for You?
Pigeon Pie provides 295 calories per one slice (250g) with 12g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (14% dv).
Traditional game pie with pigeon meat and gravy encased in pastry
Key Health Benefits of Pigeon Pie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pigeon Pie Nutrition with Gram
Use Gram to log pigeon pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigeon pie?
Pigeon Pie contains 295 calories per one slice (250g).
How much protein is in pigeon pie?
Pigeon Pie provides 12g of protein per one slice (250g).
How many carbs are in pigeon pie?
Pigeon Pie has 24g of carbohydrates per one slice (250g).
Is pigeon pie good for tracking nutrition?
Yes. Pigeon Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigeon pie in a meal plan?
Use Pigeon Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigeon pie and thousands of other foods with the Gram app.