Pigeon Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigeon Stew contains 135 calories, 15g protein, 4.5g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pigeon Stew Good for You?
Pigeon Stew provides 135 calories per one bowl (350g) with 15g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (11% dv), iron (1444% dv).
Hearty stew of pigeon meat slow-cooked with root vegetables and herbs
Key Health Benefits of Pigeon Stew
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pigeon Stew Nutrition with Gram
Use Gram to log pigeon stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigeon stew?
Pigeon Stew contains 135 calories per one bowl (350g).
How much protein is in pigeon stew?
Pigeon Stew provides 15g of protein per one bowl (350g).
How many carbs are in pigeon stew?
Pigeon Stew has 4.5g of carbohydrates per one bowl (350g).
Is pigeon stew good for tracking nutrition?
Yes. Pigeon Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigeon stew in a meal plan?
Use Pigeon Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigeon stew and thousands of other foods with the Gram app.