Pigeon Terrine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigeon Terrine contains 290 calories, 17g protein, 2g carbs, and 23g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Pigeon Terrine Good for You?
Pigeon Terrine provides 290 calories per one slice (60g) with 17g protein, 2g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (28% dv).
A French forcemeat loaf made from minced pigeon, pork fat, and seasonings, served cold in slices.
Key Health Benefits of Pigeon Terrine
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pigeon Terrine Nutrition with Gram
Use Gram to log pigeon terrine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigeon terrine?
Pigeon Terrine contains 290 calories per one slice (60g).
How much protein is in pigeon terrine?
Pigeon Terrine provides 17g of protein per one slice (60g).
How many carbs are in pigeon terrine?
Pigeon Terrine has 2g of carbohydrates per one slice (60g).
Is pigeon terrine good for tracking nutrition?
Yes. Pigeon Terrine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigeon terrine in a meal plan?
Use Pigeon Terrine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigeon terrine and thousands of other foods with the Gram app.