Pigeonpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of pigeonpeas contains 178 calories, 9.6g protein, 31.2g carbs, and 2.2g fat. Pigeonpeas is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 9.6g | 19% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 2.2g | 3% |
| Fiber | 6.7g | 24% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 8.0mg | 0% |
| Potassium | 729.6mg | 16% |
| Calcium | 65.6mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 64.0mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 160.0mcg | 40% |
| Vitamin K | 31.7mcg | 26% |
| Phosphorus | 188.8mg | 15% |
Are Pigeonpeas Good for You?
Pigeonpeas provides 178 calories per cup (160g) with 9.6g of protein, 31.2g of carbohydrates, and 2.2g of fat. They are a source of potassium (16% dv), iron (14% dv), magnesium (15% dv).
Key Health Benefits of Pigeonpeas
- Good source of potassium (16% dv)
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (12% dv)
- Good source of vitamin c (50% dv)
- Contains 6.7g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories are in pigeonpeas?
One cup (160g) of pigeonpeas contains 178 calories.
How much protein are in pigeonpeas?
One cup (160g) of pigeonpeas provides 9.6g of protein.
Are pigeonpeas vegetarian?
Yes, pigeonpeas are suitable for vegetarian diets.
Are pigeonpeas vegan?
Yes, pigeonpeas are completely plant-based and vegan-friendly.
Are pigeonpeas gluten-free?
Yes, pigeonpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pigeonpeas and thousands of other foods with the Gram app.