Pigeonpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pigeonpeas contains 166 calories, 9.0g protein, 29.2g carbs, and 2.1g fat. Pigeonpeas is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 2.1g | 3% |
| Fiber | 6.3g | 22% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 684.0mg | 15% |
| Calcium | 61.5mg | 5% |
| Iron | 2.4mg | 13% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 42.1mg | 47% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 150.0mcg | 38% |
| Vitamin K | 29.7mcg | 25% |
| Phosphorus | 177.0mg | 14% |
Are Pigeonpeas Good for You?
Pigeonpeas provides 166 calories per side (150g) with 9.0g of protein, 29.2g of carbohydrates, and 2.1g of fat. They are a source of sodium (16% dv), potassium (15% dv), iron (13% dv).
Key Health Benefits of Pigeonpeas
- Good source of sodium (16% dv)
- Good source of potassium (15% dv)
- Good source of iron (13% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (11% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories are in pigeonpeas?
One side (150g) of pigeonpeas contains 166 calories.
How much protein are in pigeonpeas?
One side (150g) of pigeonpeas provides 9.0g of protein.
Are pigeonpeas vegetarian?
Yes, pigeonpeas are suitable for vegetarian diets.
Are pigeonpeas vegan?
Yes, pigeonpeas are completely plant-based and vegan-friendly.
Are pigeonpeas gluten-free?
Yes, pigeonpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pigeonpeas and thousands of other foods with the Gram app.