Pigeonpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pigeonpeas contains 204 calories, 10.8g protein, 35.9g carbs, and 2.4g fat. Pigeonpeas is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 35.9g | 13% |
| Total Fat | 2.4g | 3% |
| Fiber | 7.7g | 27% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 7.5mg | 0% |
| Potassium | 828.0mg | 18% |
| Calcium | 63.0mg | 5% |
| Iron | 2.4mg | 13% |
| Magnesium | 102.0mg | 24% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 58.5mg | 65% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 259.5mcg | 65% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 190.5mg | 15% |
Are Pigeonpeas Good for You?
Pigeonpeas provides 204 calories per cup (150g) with 10.8g of protein, 35.9g of carbohydrates, and 2.4g of fat. They are a source of potassium (18% dv), iron (13% dv), magnesium (24% dv).
Key Health Benefits of Pigeonpeas
- Good source of potassium (18% dv)
- Good source of iron (13% dv)
- Good source of magnesium (24% dv)
- Good source of zinc (14% dv)
- Good source of vitamin c (65% dv)
- Contains 7.7g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories are in pigeonpeas?
One cup (150g) of pigeonpeas contains 204 calories.
How much protein are in pigeonpeas?
One cup (150g) of pigeonpeas provides 10.8g of protein.
Are pigeonpeas vegetarian?
Yes, pigeonpeas are suitable for vegetarian diets.
Are pigeonpeas vegan?
Yes, pigeonpeas are completely plant-based and vegan-friendly.
Are pigeonpeas gluten-free?
Yes, pigeonpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pigeonpeas and thousands of other foods with the Gram app.