Pigface And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigface And contains 85 calories, 1.5g protein, 3g carbs, and 7g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Pigface And Good for You?
Pigface And provides 85 calories per one bowl (150g) with 1.5g protein, 3g carbohydrates, and 7g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (318% dv).
Foraged coastal salad of pigface leaves and samphire, typically dressed with olive oil and lemon juice.
Key Health Benefits of Pigface And
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pigface And Nutrition with Gram
Use Gram to log pigface and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigface and?
Pigface And contains 85 calories per one bowl (150g).
How much protein is in pigface and?
Pigface And provides 1.5g of protein per one bowl (150g).
How many carbs are in pigface and?
Pigface And has 3g of carbohydrates per one bowl (150g).
Is pigface and good for tracking nutrition?
Yes. Pigface And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigface and in a meal plan?
Use Pigface And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigface and and thousands of other foods with the Gram app.