Pigface Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigface Fruit contains 240 calories, 0.5g protein, 60g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pigface Fruit Good for You?
Pigface Fruit provides 240 calories per one tablespoon (20g) with 0.5g protein, 60g carbohydrates, and 0.2g fat. It is a source of iron (333% dv), zinc (91% dv).
Sweet preserve made from pigface (Carpobrotus) fruit, native to Australian and South African regions
Key Health Benefits of Pigface Fruit
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pigface Fruit Nutrition with Gram
Use Gram to log pigface fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigface fruit?
Pigface Fruit contains 240 calories per one tablespoon (20g).
How much protein is in pigface fruit?
Pigface Fruit provides 0.5g of protein per one tablespoon (20g).
How many carbs are in pigface fruit?
Pigface Fruit has 60g of carbohydrates per one tablespoon (20g).
Is pigface fruit good for tracking nutrition?
Yes. Pigface Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigface fruit in a meal plan?
Use Pigface Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigface fruit and thousands of other foods with the Gram app.