Pignoli Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pignoli Cookie contains 450 calories, 11g protein, 48g carbs, and 25g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 4.5mg | 30% |
Is Pignoli Cookie Good for You?
Pignoli Cookie provides 450 calories per one piece (30g) with 11g protein, 48g carbohydrates, and 25g fat. It is a source of saturated fat (10% dv), iron (1111% dv), zinc (1273% dv).
Italian almond paste cookie studded with pine nuts, chewy and sweet, traditionally made with almond paste, sugar, egg whites, and pine nuts
Key Health Benefits of Pignoli Cookie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pignoli Cookie Nutrition with Gram
Use Gram to log pignoli cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pignoli cookie?
Pignoli Cookie contains 450 calories per one piece (30g).
How much protein is in pignoli cookie?
Pignoli Cookie provides 11g of protein per one piece (30g).
How many carbs are in pignoli cookie?
Pignoli Cookie has 48g of carbohydrates per one piece (30g).
Is pignoli cookie good for tracking nutrition?
Yes. Pignoli Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pignoli cookie in a meal plan?
Use Pignoli Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pignoli cookie and thousands of other foods with the Gram app.