Pignoli Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pignoli Cookies contains 450 calories, 11g protein, 48g carbs, and 25g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 4.5mg | 30% |
Is Pignoli Cookies Good for You?
Pignoli Cookies provides 450 calories per 2 pieces (60g) with 11g protein, 48g carbohydrates, and 25g fat. It is a source of saturated fat (10% dv), iron (1111% dv), zinc (1273% dv).
Italian almond paste cookies topped with pine nuts, chewy and sweet, traditionally made with almond paste, sugar, egg whites, and pine nuts
Key Health Benefits of Pignoli Cookies
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pignoli Cookies Nutrition with Gram
Use Gram to log pignoli cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pignoli cookies?
Pignoli Cookies contains 450 calories per 2 pieces (60g).
How much protein is in pignoli cookies?
Pignoli Cookies provides 11g of protein per 2 pieces (60g).
How many carbs are in pignoli cookies?
Pignoli Cookies has 48g of carbohydrates per 2 pieces (60g).
Is pignoli cookies good for tracking nutrition?
Yes. Pignoli Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pignoli cookies in a meal plan?
Use Pignoli Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pignoli cookies and thousands of other foods with the Gram app.