Pig'S Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig'S Head contains 330 calories, 16g protein, 0.5g carbs, and 28g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Pig’S Head Good for You?
Pig’S Head provides 330 calories per one slice (60g) with 16g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (33% dv).
Pressed pig’s head meat set in natural gelatin, served cold in slices.
Key Health Benefits of Pig’S Head
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pig’S Head Nutrition with Gram
Use Gram to log pig’s head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig's head?
Pig'S Head contains 330 calories per one slice (60g).
How much protein is in pig's head?
Pig'S Head provides 16g of protein per one slice (60g).
How many carbs are in pig's head?
Pig'S Head has 0.5g of carbohydrates per one slice (60g).
Is pig's head good for tracking nutrition?
Yes. Pig'S Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig's head in a meal plan?
Use Pig'S Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pig's head and thousands of other foods with the Gram app.