Pigs In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigs In contains 265 calories, 10g protein, 30g carbs, and 12.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pigs In Good for You?
Pigs In provides 265 calories per 3 pieces (150g) with 10g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (25% dv).
Pancakes wrapped around sausage links, combining the concept of pigs in a blanket with breakfast pancakes, often served with maple syrup
Key Health Benefits of Pigs In
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pigs In Nutrition with Gram
Use Gram to log pigs in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigs in?
Pigs In contains 265 calories per 3 pieces (150g).
How much protein is in pigs in?
Pigs In provides 10g of protein per 3 pieces (150g).
How many carbs are in pigs in?
Pigs In has 30g of carbohydrates per 3 pieces (150g).
Is pigs in good for tracking nutrition?
Yes. Pigs In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigs in in a meal plan?
Use Pigs In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigs in and thousands of other foods with the Gram app.