Pigs In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigs In contains 290 calories, 12g protein, 26g carbs, and 15g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pigs In Good for You?
Pigs In provides 290 calories per one roll (150g) with 12g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (25% dv).
Sausages wrapped in bacon served in a soft bread roll.
Key Health Benefits of Pigs In
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pigs In Nutrition with Gram
Use Gram to log pigs in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigs in?
Pigs In contains 290 calories per one roll (150g).
How much protein is in pigs in?
Pigs In provides 12g of protein per one roll (150g).
How many carbs are in pigs in?
Pigs In has 26g of carbohydrates per one roll (150g).
Is pigs in good for tracking nutrition?
Yes. Pigs In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigs in in a meal plan?
Use Pigs In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigs in and thousands of other foods with the Gram app.