Pigs In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigs In contains 335 calories, 16g protein, 5.5g carbs, and 28g fat per one skewer (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 820.0mg | 36% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pigs In Good for You?
Pigs In provides 335 calories per one skewer (90g) with 16g protein, 5.5g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (36% dv).
Cocktail sausages wrapped in streaky bacon threaded onto skewers, often glazed for parties
Key Health Benefits of Pigs In
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pigs In Nutrition with Gram
Use Gram to log pigs in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigs in?
Pigs In contains 335 calories per one skewer (90g).
How much protein is in pigs in?
Pigs In provides 16g of protein per one skewer (90g).
How many carbs are in pigs in?
Pigs In has 5.5g of carbohydrates per one skewer (90g).
Is pigs in good for tracking nutrition?
Yes. Pigs In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigs in in a meal plan?
Use Pigs In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigs in and thousands of other foods with the Gram app.