Pigs In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigs In contains 310 calories, 15.5g protein, 4g carbs, and 25.5g fat per 3 pieces (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 25.5g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 950.0mg | 41% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pigs In Good for You?
Pigs In provides 310 calories per 3 pieces (45g) with 15.5g protein, 4g carbohydrates, and 25.5g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (41% dv).
Mini pork sausages wrapped in streaky bacon, a traditional British festive side dish
Key Health Benefits of Pigs In
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pigs In Nutrition with Gram
Use Gram to log pigs in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigs in?
Pigs In contains 310 calories per 3 pieces (45g).
How much protein is in pigs in?
Pigs In provides 15.5g of protein per 3 pieces (45g).
How many carbs are in pigs in?
Pigs In has 4g of carbohydrates per 3 pieces (45g).
Is pigs in good for tracking nutrition?
Yes. Pigs In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigs in in a meal plan?
Use Pigs In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigs in and thousands of other foods with the Gram app.