Pigs In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigs In contains 295 calories, 11g protein, 20g carbs, and 18g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pigs In Good for You?
Pigs In provides 295 calories per one piece (180g) with 11g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (23% dv).
Large Yorkshire pudding filled with pigs in blankets, a hearty British comfort dish
Key Health Benefits of Pigs In
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pigs In Nutrition with Gram
Use Gram to log pigs in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigs in?
Pigs In contains 295 calories per one piece (180g).
How much protein is in pigs in?
Pigs In provides 11g of protein per one piece (180g).
How many carbs are in pigs in?
Pigs In has 20g of carbohydrates per one piece (180g).
Is pigs in good for tracking nutrition?
Yes. Pigs In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigs in in a meal plan?
Use Pigs In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pigs in and thousands of other foods with the Gram app.