Pigs Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigs Kidney contains 135 calories, 14g protein, 5g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 70.0mg | 6% |
Is Pigs Kidney Good for You?
Pigs Kidney provides 135 calories per one bowl (300g) with 14g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (17% dv).
Hearty British stew of pig kidneys simmered with onions and herbs in a thickened gravy
Key Health Benefits of Pigs Kidney
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pigs Kidney Nutrition with Gram
Use Gram to log pigs kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigs kidney?
Pigs Kidney contains 135 calories per one bowl (300g).
How much protein is in pigs kidney?
Pigs Kidney provides 14g of protein per one bowl (300g).
How many carbs are in pigs kidney?
Pigs Kidney has 5g of carbohydrates per one bowl (300g).
Is pigs kidney good for tracking nutrition?
Yes. Pigs Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigs kidney in a meal plan?
Use Pigs Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigs kidney and thousands of other foods with the Gram app.