Pike In Beurre Blanc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pike In Beurre Blanc contains 369 calories, 34.2g protein, 2.7g carbs, and 25.2g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 34.2g | 68% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 25.2g | 32% |
| Sugar | 0.90g | -- |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 171.0mg | 57% |
| Sodium | 396.0mg | 17% |
| Potassium | 576.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.3mg | 11% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Pike In Beurre Blanc Good for You?
Pike In Beurre Blanc provides 369 calories per one plate (180g) with 34.2g protein, 2.7g carbohydrates, and 25.2g fat. It is a source of saturated fat (72% dv), cholesterol (57% dv), sodium (17% dv).
meal
Key Health Benefits of Pike In Beurre Blanc
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.2g protein per serving to support satiety and muscle maintenance.
How to Track Pike In Beurre Blanc Nutrition with Gram
Use Gram to log pike in beurre blanc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pike in beurre blanc?
Pike In Beurre Blanc contains 369 calories per one plate (180g).
How much protein is in pike in beurre blanc?
Pike In Beurre Blanc provides 34.2g of protein per one plate (180g).
How many carbs are in pike in beurre blanc?
Pike In Beurre Blanc has 2.7g of carbohydrates per one plate (180g).
Is pike in beurre blanc good for tracking nutrition?
Yes. Pike In Beurre Blanc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pike in beurre blanc in a meal plan?
Use Pike In Beurre Blanc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pike in beurre blanc and thousands of other foods with the Gram app.