Pike Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of pike liver contains 133 calories, 14.1g protein, 3.6g carbs, and 6.8g fat. Pike Liver is a good source of iron, phosphorus.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 14.1g | 28% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 6.8g | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 1.8mg | 10% |
| Phosphorus | 350.2mg | 28% |
Is Pike Liver Good for You?
Pike Liver provides 133 calories per serving (85g) with 14.1g of protein, 3.6g of carbohydrates, and 6.8g of fat. It is a source of iron (10% dv), phosphorus (28% dv).
Key Health Benefits of Pike Liver
- Good source of iron (10% dv)
- Good source of phosphorus (28% dv)
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in pike liver?
One serving (85g) of pike liver contains 133 calories.
How much protein is in pike liver?
One serving (85g) of pike liver provides 14.1g of protein.
Is pike liver gluten-free?
Yes, pike liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pike liver and thousands of other foods with the Gram app.