Pike Perch Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pike Perch Fillet contains 144 calories, 30.1g protein, 0g carbs, and 2.55g fat per one piece (150g). It is a source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 30.1g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 112.5mg | 5% |
| Potassium | 495.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 330.0mg | 26% |
Is Pike Perch Fillet Good for You?
Pike Perch Fillet provides 144 calories per one piece (150g) with 30.1g protein, 0g carbohydrates, and 2.55g fat. It is a source of cholesterol (30% dv), potassium (11% dv), magnesium (11% dv).
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Key Health Benefits of Pike Perch Fillet
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Pike Perch Fillet Nutrition with Gram
Use Gram to log pike perch fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pike perch fillet?
Pike Perch Fillet contains 144 calories per one piece (150g).
How much protein is in pike perch fillet?
Pike Perch Fillet provides 30.1g of protein per one piece (150g).
How many carbs are in pike perch fillet?
Pike Perch Fillet has 0g of carbohydrates per one piece (150g).
Is pike perch fillet good for tracking nutrition?
Yes. Pike Perch Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pike perch fillet in a meal plan?
Use Pike Perch Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pike perch fillet and thousands of other foods with the Gram app.