Pike Quenelles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pike Quenelles contains 292 calories, 20.7g protein, 18.7g carbs, and 14.6g fat per 2.0 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 20.7g | 41% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 14.6g | 19% |
| Fiber | 0.54g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 738.0mg | 32% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 216.0mg | 17% |
Is Pike Quenelles Good for You?
Pike Quenelles provides 292 calories per 2.0 pieces (180g) with 20.7g protein, 18.7g carbohydrates, and 14.6g fat. It is a source of saturated fat (23% dv), cholesterol (51% dv), sodium (32% dv).
meal
Key Health Benefits of Pike Quenelles
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Pike Quenelles Nutrition with Gram
Use Gram to log pike quenelles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pike quenelles?
Pike Quenelles contains 292 calories per 2.0 pieces (180g).
How much protein is in pike quenelles?
Pike Quenelles provides 20.7g of protein per 2.0 pieces (180g).
How many carbs are in pike quenelles?
Pike Quenelles has 18.7g of carbohydrates per 2.0 pieces (180g).
Is pike quenelles good for tracking nutrition?
Yes. Pike Quenelles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pike quenelles in a meal plan?
Use Pike Quenelles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pike quenelles and thousands of other foods with the Gram app.