Pikelet Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pikelet Stack contains 270 calories, 5g protein, 33g carbs, and 12g fat per one stack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pikelet Stack Good for You?
Pikelet Stack provides 270 calories per one stack (180g) with 5g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (10% dv).
Sweet stack of small thick pancakes layered with whipped cream and fruit jam.
Key Health Benefits of Pikelet Stack
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pikelet Stack Nutrition with Gram
Use Gram to log pikelet stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pikelet stack?
Pikelet Stack contains 270 calories per one stack (180g).
How much protein is in pikelet stack?
Pikelet Stack provides 5g of protein per one stack (180g).
How many carbs are in pikelet stack?
Pikelet Stack has 33g of carbohydrates per one stack (180g).
Is pikelet stack good for tracking nutrition?
Yes. Pikelet Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pikelet stack in a meal plan?
Use Pikelet Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pikelet stack and thousands of other foods with the Gram app.