Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pikelets contains 250 calories, 7g protein, 35g carbs, and 8g fat per 3 pikeletss (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pikeletss (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pikelets Good for You?
Pikelets provides 250 calories per 3 pikeletss (75g) with 7g protein, 35g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (15% dv).
Small, thick pancakes similar to drop scones, made with flour, milk, and egg.
Key Health Benefits of Pikelets
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pikelets Nutrition with Gram
Use Gram to log pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pikelets?
Pikelets contains 250 calories per 3 pikeletss (75g).
How much protein is in pikelets?
Pikelets provides 7g of protein per 3 pikeletss (75g).
How many carbs are in pikelets?
Pikelets has 35g of carbohydrates per 3 pikeletss (75g).
Is pikelets good for tracking nutrition?
Yes. Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pikelets in a meal plan?
Use Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pikelets and thousands of other foods with the Gram app.