Pikilia Meze Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pikilia Meze contains 195 calories, 5.5g protein, 14g carbs, and 13.5g fat per one platter (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pikilia Meze Good for You?
Pikilia Meze provides 195 calories per one platter (250g) with 5.5g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1111% dv).
Greek meze platter typically includes hummus, tzatziki, taramasalata, dolmades, olives, feta, and pita bread. A shared appetizer spread.
Key Health Benefits of Pikilia Meze
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pikilia Meze Nutrition with Gram
Use Gram to log pikilia meze and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pikilia meze?
Pikilia Meze contains 195 calories per one platter (250g).
How much protein is in pikilia meze?
Pikilia Meze provides 5.5g of protein per one platter (250g).
How many carbs are in pikilia meze?
Pikilia Meze has 14g of carbohydrates per one platter (250g).
Is pikilia meze good for tracking nutrition?
Yes. Pikilia Meze can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pikilia meze in a meal plan?
Use Pikilia Meze as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pikilia meze and thousands of other foods with the Gram app.