Pikopiko And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pikopiko And contains 105 calories, 7.5g protein, 7g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pikopiko And Good for You?
Pikopiko And provides 105 calories per one bowl (350g) with 7.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1611% dv).
Traditional Māori broth with pork bones, pikopiko fern fronds, root vegetables and doughboys
Key Health Benefits of Pikopiko And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pikopiko And Nutrition with Gram
Use Gram to log pikopiko and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pikopiko and?
Pikopiko And contains 105 calories per one bowl (350g).
How much protein is in pikopiko and?
Pikopiko And provides 7.5g of protein per one bowl (350g).
How many carbs are in pikopiko and?
Pikopiko And has 7g of carbohydrates per one bowl (350g).
Is pikopiko and good for tracking nutrition?
Yes. Pikopiko And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pikopiko and in a meal plan?
Use Pikopiko And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pikopiko and and thousands of other foods with the Gram app.