Pil Pil Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pil Pil Shrimp contains 273 calories, 26.7g protein, 2.7g carbs, and 17.4g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 26.7g | 53% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 17.4g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 217.5mg | 72% |
| Sodium | 705.0mg | 31% |
| Potassium | 277.5mg | 6% |
| Calcium | 78.0mg | 6% |
| Iron | 1.2mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 292.5mg | 23% |
Is Pil Pil Shrimp Good for You?
Pil Pil Shrimp provides 273 calories per one plate (150g) with 26.7g protein, 2.7g carbohydrates, and 17.4g fat. It is a source of saturated fat (14% dv), cholesterol (72% dv), sodium (31% dv).
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Key Health Benefits of Pil Pil Shrimp
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.7g protein per serving to support satiety and muscle maintenance.
How to Track Pil Pil Shrimp Nutrition with Gram
Use Gram to log pil pil shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pil pil shrimp?
Pil Pil Shrimp contains 273 calories per one plate (150g).
How much protein is in pil pil shrimp?
Pil Pil Shrimp provides 26.7g of protein per one plate (150g).
How many carbs are in pil pil shrimp?
Pil Pil Shrimp has 2.7g of carbohydrates per one plate (150g).
Is pil pil shrimp good for tracking nutrition?
Yes. Pil Pil Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pil pil shrimp in a meal plan?
Use Pil Pil Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pil pil shrimp and thousands of other foods with the Gram app.