Pilafi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilafi Rice contains 170 calories, 3.5g protein, 28g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Pilafi Rice Good for You?
Pilafi Rice provides 170 calories per one cup (150g) with 3.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (444% dv), zinc (545% dv).
Rice cooked in seasoned broth with oil or butter, common in Mediterranean and Middle Eastern cuisines
Key Health Benefits of Pilafi Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pilafi Rice Nutrition with Gram
Use Gram to log pilafi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilafi rice?
Pilafi Rice contains 170 calories per one cup (150g).
How much protein is in pilafi rice?
Pilafi Rice provides 3.5g of protein per one cup (150g).
How many carbs are in pilafi rice?
Pilafi Rice has 28g of carbohydrates per one cup (150g).
Is pilafi rice good for tracking nutrition?
Yes. Pilafi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilafi rice in a meal plan?
Use Pilafi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilafi rice and thousands of other foods with the Gram app.