Pilaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilaki contains 140 calories, 5.5g protein, 15g carbs, and 6.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Pilaki Good for You?
Pilaki provides 140 calories per one cup (200g) with 5.5g protein, 15g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1889% dv), zinc (909% dv).
Turkish cold meze of beans simmered in olive oil with tomatoes, carrots and onions
Key Health Benefits of Pilaki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pilaki Nutrition with Gram
Use Gram to log pilaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilaki?
Pilaki contains 140 calories per one cup (200g).
How much protein is in pilaki?
Pilaki provides 5.5g of protein per one cup (200g).
How many carbs are in pilaki?
Pilaki has 15g of carbohydrates per one cup (200g).
Is pilaki good for tracking nutrition?
Yes. Pilaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilaki in a meal plan?
Use Pilaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilaki and thousands of other foods with the Gram app.