Pilau Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilau Rice contains 165 calories, 3g protein, 28g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Pilau Rice Good for You?
Pilau Rice provides 165 calories per one bowl (150g) with 3g protein, 28g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (444% dv), zinc (545% dv).
Fragrant basmati rice cooked with aromatic spices, onions, and ghee or oil
Key Health Benefits of Pilau Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pilau Rice Nutrition with Gram
Use Gram to log pilau rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilau rice?
Pilau Rice contains 165 calories per one bowl (150g).
How much protein is in pilau rice?
Pilau Rice provides 3g of protein per one bowl (150g).
How many carbs are in pilau rice?
Pilau Rice has 28g of carbohydrates per one bowl (150g).
Is pilau rice good for tracking nutrition?
Yes. Pilau Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilau rice in a meal plan?
Use Pilau Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilau rice and thousands of other foods with the Gram app.