Pilchard And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilchard And contains 135 calories, 8.5g protein, 13g carbs, and 6.5g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pilchard And Good for You?
Pilchard And provides 135 calories per one portion (250g) with 8.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (2000% dv).
Baked casserole of canned pilchards layered with potatoes and onions in a creamy sauce
Key Health Benefits of Pilchard And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pilchard And Nutrition with Gram
Use Gram to log pilchard and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilchard and?
Pilchard And contains 135 calories per one portion (250g).
How much protein is in pilchard and?
Pilchard And provides 8.5g of protein per one portion (250g).
How many carbs are in pilchard and?
Pilchard And has 13g of carbohydrates per one portion (250g).
Is pilchard and good for tracking nutrition?
Yes. Pilchard And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilchard and in a meal plan?
Use Pilchard And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilchard and and thousands of other foods with the Gram app.