Pilchard In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilchard In contains 170 calories, 20g protein, 0g carbs, and 9.5g fat per one can (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 500.0mg | 22% |
| Calcium | 27.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Pilchard In Good for You?
Pilchard In provides 170 calories per one can (120g) with 20g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (22% dv).
Canned pilchard fish preserved in salt brine, typically eaten whole with soft edible bones
Key Health Benefits of Pilchard In
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pilchard In Nutrition with Gram
Use Gram to log pilchard in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilchard in?
Pilchard In contains 170 calories per one can (120g).
How much protein is in pilchard in?
Pilchard In provides 20g of protein per one can (120g).
How many carbs are in pilchard in?
Pilchard In has 0g of carbohydrates per one can (120g).
Is pilchard in good for tracking nutrition?
Yes. Pilchard In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilchard in in a meal plan?
Use Pilchard In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilchard in and thousands of other foods with the Gram app.