Pilchard Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilchard Sandwich contains 245 calories, 14g protein, 23g carbs, and 11g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pilchard Sandwich Good for You?
Pilchard Sandwich provides 245 calories per one sandwich (150g) with 14g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Canned pilchards in tomato sauce or oil with buttered bread, often with lettuce or onion.
Key Health Benefits of Pilchard Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pilchard Sandwich Nutrition with Gram
Use Gram to log pilchard sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilchard sandwich?
Pilchard Sandwich contains 245 calories per one sandwich (150g).
How much protein is in pilchard sandwich?
Pilchard Sandwich provides 14g of protein per one sandwich (150g).
How many carbs are in pilchard sandwich?
Pilchard Sandwich has 23g of carbohydrates per one sandwich (150g).
Is pilchard sandwich good for tracking nutrition?
Yes. Pilchard Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilchard sandwich in a meal plan?
Use Pilchard Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilchard sandwich and thousands of other foods with the Gram app.