Pilgrim Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilgrim Sandwich contains 225 calories, 14g protein, 22g carbs, and 9.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pilgrim Sandwich Good for You?
Pilgrim Sandwich provides 225 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (23% dv).
A Thanksgiving-inspired sandwich with roasted turkey, stuffing, cranberry sauce, and sometimes gravy on bread or a roll.
Key Health Benefits of Pilgrim Sandwich
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pilgrim Sandwich Nutrition with Gram
Use Gram to log pilgrim sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilgrim sandwich?
Pilgrim Sandwich contains 225 calories per one sandwich (280g).
How much protein is in pilgrim sandwich?
Pilgrim Sandwich provides 14g of protein per one sandwich (280g).
How many carbs are in pilgrim sandwich?
Pilgrim Sandwich has 22g of carbohydrates per one sandwich (280g).
Is pilgrim sandwich good for tracking nutrition?
Yes. Pilgrim Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilgrim sandwich in a meal plan?
Use Pilgrim Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilgrim sandwich and thousands of other foods with the Gram app.