Pilgrims Choice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilgrims Choice contains 410 calories, 25g protein, 0.1g carbs, and 34g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 670.0mg | 29% |
| Calcium | 25.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.6mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Pilgrims Choice Good for You?
Pilgrims Choice provides 410 calories per one serving (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (29% dv).
A mature British cheddar cheese with a strong, rich flavor used in sandwiches, cheeseboards, or cooking.
Key Health Benefits of Pilgrims Choice
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pilgrims Choice Nutrition with Gram
Use Gram to log pilgrims choice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilgrims choice?
Pilgrims Choice contains 410 calories per one serving (30g).
How much protein is in pilgrims choice?
Pilgrims Choice provides 25g of protein per one serving (30g).
How many carbs are in pilgrims choice?
Pilgrims Choice has 0.1g of carbohydrates per one serving (30g).
Is pilgrims choice good for tracking nutrition?
Yes. Pilgrims Choice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilgrims choice in a meal plan?
Use Pilgrims Choice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pilgrims choice and thousands of other foods with the Gram app.