Pili Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Ice contains 245 calories, 3.8g protein, 22g carbs, and 16.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 19.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pili Ice Good for You?
Pili Ice provides 245 calories per one cup (120g) with 3.8g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (889% dv).
Creamy ice cream made with pili nuts, a rich tropical tree nut from the Philippines, blended into a custard-based frozen dessert
Key Health Benefits of Pili Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pili Ice Nutrition with Gram
Use Gram to log pili ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili ice?
Pili Ice contains 245 calories per one cup (120g).
How much protein is in pili ice?
Pili Ice provides 3.8g of protein per one cup (120g).
How many carbs are in pili ice?
Pili Ice has 22g of carbohydrates per one cup (120g).
Is pili ice good for tracking nutrition?
Yes. Pili Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili ice in a meal plan?
Use Pili Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili ice and thousands of other foods with the Gram app.