Pili Mazapan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Mazapan contains 465 calories, 8.5g protein, 42g carbs, and 30g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Pili Mazapan Good for You?
Pili Mazapan provides 465 calories per one piece (30g) with 8.5g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), iron (1111% dv), zinc (1182% dv).
Filipino confection made from ground pili nuts and sugar, similar to marzipan but using pili nuts instead of almonds. A traditional Bicolano sweet delicacy.
Key Health Benefits of Pili Mazapan
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pili Mazapan Nutrition with Gram
Use Gram to log pili mazapan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili mazapan?
Pili Mazapan contains 465 calories per one piece (30g).
How much protein is in pili mazapan?
Pili Mazapan provides 8.5g of protein per one piece (30g).
How many carbs are in pili mazapan?
Pili Mazapan has 42g of carbohydrates per one piece (30g).
Is pili mazapan good for tracking nutrition?
Yes. Pili Mazapan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili mazapan in a meal plan?
Use Pili Mazapan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili mazapan and thousands of other foods with the Gram app.