Pili Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Nut contains 285 calories, 7g protein, 8.5g carbs, and 26g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Pili Nut Good for You?
Pili Nut provides 285 calories per one bowl (150g) with 7g protein, 8.5g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), sodium (23% dv), iron (1722% dv).
A Bicolano variation of Bicol Express (spicy coconut milk stew with chili peppers and shrimp paste) incorporating pili nuts for added richness and texture. Very spicy and creamy.
Key Health Benefits of Pili Nut
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pili Nut Nutrition with Gram
Use Gram to log pili nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili nut?
Pili Nut contains 285 calories per one bowl (150g).
How much protein is in pili nut?
Pili Nut provides 7g of protein per one bowl (150g).
How many carbs are in pili nut?
Pili Nut has 8.5g of carbohydrates per one bowl (150g).
Is pili nut good for tracking nutrition?
Yes. Pili Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili nut in a meal plan?
Use Pili Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili nut and thousands of other foods with the Gram app.