Pili Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Nut contains 635 calories, 12g protein, 8g carbs, and 62g fat per 2 tablespoons (32g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 tablespoons (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 62.0g | 79% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 24.5g | 123% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 310.0mg | 24% |
| Iron | 500.0mg | 2778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 5.0mg | 0% |
Is Pili Nut Good for You?
Pili Nut provides 635 calories per 2 tablespoons (32g) with 12g protein, 8g carbohydrates, and 62g fat. It is a source of saturated fat (123% dv), calcium (24% dv), iron (2778% dv).
Smooth, creamy spread made from ground roasted pili nuts, similar to peanut butter or almond butter. Rich in healthy fats, especially monounsaturated fats. A Filipino specialty nut butter.
Key Health Benefits of Pili Nut
- Saturated Fat (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pili Nut Nutrition with Gram
Use Gram to log pili nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili nut?
Pili Nut contains 635 calories per 2 tablespoons (32g).
How much protein is in pili nut?
Pili Nut provides 12g of protein per 2 tablespoons (32g).
How many carbs are in pili nut?
Pili Nut has 8g of carbohydrates per 2 tablespoons (32g).
Is pili nut good for tracking nutrition?
Yes. Pili Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili nut in a meal plan?
Use Pili Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili nut and thousands of other foods with the Gram app.