Pili Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Nut contains 485 calories, 5.5g protein, 52g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.8g | 6% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Pili Nut Good for You?
Pili Nut provides 485 calories per 2 pieces (30g) with 5.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), iron (833% dv), zinc (909% dv).
Filipino confection made from caramelized sugar and pili nuts, a popular delicacy from the Bicol region of the Philippines
Key Health Benefits of Pili Nut
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pili Nut Nutrition with Gram
Use Gram to log pili nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili nut?
Pili Nut contains 485 calories per 2 pieces (30g).
How much protein is in pili nut?
Pili Nut provides 5.5g of protein per 2 pieces (30g).
How many carbs are in pili nut?
Pili Nut has 52g of carbohydrates per 2 pieces (30g).
Is pili nut good for tracking nutrition?
Yes. Pili Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili nut in a meal plan?
Use Pili Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili nut and thousands of other foods with the Gram app.