Pili Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Nut contains 490 calories, 6g protein, 50g carbs, and 28.5g fat per 3 pieces (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.5g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pili Nut Good for You?
Pili Nut provides 490 calories per 3 pieces (35g) with 6g protein, 50g carbohydrates, and 28.5g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (778% dv).
Butter cookies studded with chopped pili nuts, a popular Filipino baked treat combining wheat flour, butter, sugar, eggs, and pili nuts
Key Health Benefits of Pili Nut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pili Nut Nutrition with Gram
Use Gram to log pili nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili nut?
Pili Nut contains 490 calories per 3 pieces (35g).
How much protein is in pili nut?
Pili Nut provides 6g of protein per 3 pieces (35g).
How many carbs are in pili nut?
Pili Nut has 50g of carbohydrates per 3 pieces (35g).
Is pili nut good for tracking nutrition?
Yes. Pili Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili nut in a meal plan?
Use Pili Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pili nut and thousands of other foods with the Gram app.