Pili Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Pie contains 420 calories, 6.5g protein, 42g carbs, and 25g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pili Pie Good for You?
Pili Pie provides 420 calories per one slice (120g) with 6.5g protein, 42g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), iron (917% dv).
A Filipino-style pie similar to pecan pie but made with pili nuts in a caramel or syrup filling with a pastry crust
Key Health Benefits of Pili Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pili Pie Nutrition with Gram
Use Gram to log pili pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili pie?
Pili Pie contains 420 calories per one slice (120g).
How much protein is in pili pie?
Pili Pie provides 6.5g of protein per one slice (120g).
How many carbs are in pili pie?
Pili Pie has 42g of carbohydrates per one slice (120g).
Is pili pie good for tracking nutrition?
Yes. Pili Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili pie in a meal plan?
Use Pili Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili pie and thousands of other foods with the Gram app.