Pili Praline Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Praline contains 510 calories, 5.8g protein, 50g carbs, and 32g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.8g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pili Praline Good for You?
Pili Praline provides 510 calories per 2 pieces (30g) with 5.8g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (65% dv), iron (861% dv), zinc (891% dv).
Caramelized sugar confection with pili nuts, similar to pecan pralines but using the rich, buttery pili nut from the Philippines, often with butter and cream
Key Health Benefits of Pili Praline
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pili Praline Nutrition with Gram
Use Gram to log pili praline and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili praline?
Pili Praline contains 510 calories per 2 pieces (30g).
How much protein is in pili praline?
Pili Praline provides 5.8g of protein per 2 pieces (30g).
How many carbs are in pili praline?
Pili Praline has 50g of carbohydrates per 2 pieces (30g).
Is pili praline good for tracking nutrition?
Yes. Pili Praline can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili praline in a meal plan?
Use Pili Praline as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili praline and thousands of other foods with the Gram app.