Pili Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Tart contains 440 calories, 7g protein, 40g carbs, and 28g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pili Tart Good for You?
Pili Tart provides 440 calories per one piece (80g) with 7g protein, 40g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (889% dv).
A small pastry tart with a buttery crust filled with caramelized pili nuts, similar to a pecan tartlet but using Filipino pili nuts
Key Health Benefits of Pili Tart
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pili Tart Nutrition with Gram
Use Gram to log pili tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili tart?
Pili Tart contains 440 calories per one piece (80g).
How much protein is in pili tart?
Pili Tart provides 7g of protein per one piece (80g).
How many carbs are in pili tart?
Pili Tart has 40g of carbohydrates per one piece (80g).
Is pili tart good for tracking nutrition?
Yes. Pili Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili tart in a meal plan?
Use Pili Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili tart and thousands of other foods with the Gram app.